Cycling Workout – Get Fit With GCN’s 60 Minute Turbo Trainer Class

Let’s start this class. ♪ [music] ♪ These are relatively long intervals, so remember to pace yourself. To keep things interesting during this endurance session, the riding position will vary throughout the entire class. There are no sprints. You’ll have to work for the entire session, but your effort and speed should vary. Try and […]

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Aero Vs Climbing | What Bikes Do The Pros Favour?

– Many bike brands offer a specifically aerodynamic frame and a specifically lightweight frame, for climbing, one assumes. For example, Trek’s Madone versus Trek’s Emonda. But the question of which bike is quicker on which course is a bit more complex than simply mountains versus flat. In fact, it takes quite a lot of complex […]

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Winter Hacks For Cycling To Work | Essential Cold Weather Tips & Gear For Cycle Commuting

(electric noises) (piano music) – The number of people commuting to work by bike is increasingly on the rise. The benefits behind riding rather than driving are endless, the most obvious being the cost saving, the health and the environmental factors. However, cycling to work does raise some questions and some potential issues like, what […]

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Winter Hacks For Cycling To Work | Essential Cold Weather Tips & Gear For Cycle Commuting

(electric noises) (piano music) – The number of people commuting to work by bike is increasingly on the rise. The benefits behind riding rather than driving are endless, the most obvious being the cost saving, the health and the environmental factors. However, cycling to work does raise some questions and some potential issues like, what […]

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What’s The Best Bag For Commuting By Bike? Saddle Bag Vs. Panniers Vs. Backpack

– The age old question facing anyone who cycles to work or to university, or to school, is how best do you carry your essentials. Now, whether that’s like a laptop or a full change of clothes, or possibly both, it’s a question that can very much weigh you down. – And there are three […]

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